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Write A Brief 500 Paragraph On Good Health And It’s Importance For Students
what is good health?
Health is more than the absence of illness. it is a state of complete physical, mental, and social well-being. According to the World Health Organization (Who), health is a resource of daily life, not the purpose of life. Depending on the medicine, it can be strengthening, protective, healing, palliative or rehabilitative.
When people are healthy, they have the ability to respond positively to daily challenges. Physical health consists of many factors, including eating and drinking well, exercising regularly, dressing appropriately, getting adequate sleep, and rest. Mental health is defined by well-being or stress, which can be influenced by the perception of the environment. Social health refers to conditions in the physical and social environment that enable individuals to live long, healthy lives.
Health is closely related to concepts such as good health practices, public health, preventive medicine, safe sex, mental hygiene and physical activity.
Exercise has many proven benefits for the human body. Some of these are reducing the likelihood of obesity, high blood pressure and heart disease. it also helps balance hormone levels and boost your metabolism. Exercise has also been shown to help reduce stress and depression, as well as increase strength, endurance, and energy.
Health is not a coincidence. Everyone needs good information about diet, exercise, sleep hygiene, stress management, risk reduction, and safe sex. according to the World Health Organization (who) these are referred to as globally agreed health determinants.
how to maintain good health?
it is really very simple. First, one needs to have a clear understanding of the symptoms of good health. Symptoms can include looking active, fit, and healthy. those who practice good health habits will not have symptoms as such, but if symptoms do appear they would be mild. It is also very important not to ignore the symptoms as this can lead to further complications.
In order to maintain good health, it is important that everyone has a balanced diet. this includes fruits, vegetables, legumes, meat and dairy products. Carbohydrates are an important source of energy for the body. Studies show that eating too much sugar and carbohydrates can take longer to feel full and increases blood sugar levels.
It’s also important to maintain a good exercise routine. this varies from person to person based on age, weight, height and lifestyle. However, everyone should follow the simple principle of moving more, sitting less. It has been proven that those who are physically active have a lower risk of developing lifestyle diseases. Morning walk is an excellent activity to maintain good health.
Sleep is also very important to good health. This means that you should get enough sleep at night to start the day well rested. It has been said by doctors that most lifestyle disorders are caused by lack of sleep or from sleeping too much at night.
Coping with stress is also another factor that affects health. Stress is the cause of many mental and physical disorders. It’s scientifically proven that stress can cause digestive problems, high blood pressure, insomnia, skin infections, back pain, and even heart disease. There are several ways to deal with stress, such as yoga, meditation, or simple breathing exercises.