Harmful Effects Of Junk Food Paragraph In 100 – 150 Words

Following paragraph about harmful effects of junk food, provides excellent 100 words information to children about topic. Read full Paragraph to know more how junk food is bad for our health.?

100 to 150 Words Paragraph On Harmful Effects Of Junk Food

Fast diet is a derogatory term for foods high in calories from sugar or fat, low in fiber and less protein. Junk food can also refer to foods rich in protein, such as meat prepared with saturated fat. Often foods such as cheese, chocolate, fried fast food items, sweet drinks such as non-alcoholic beverages, among other things, are considered junk food.

Excessive consumption of junk like food has been linked to health problems. Junk food is high in fat and processed sugar, which can lead to obesity and tooth decay. Other side effects include increases in blood pressure, insulin resistance, type 2 diabetes, and cardiovascular disease, which increase the risk of strokes and heart attacks. In fact, children who consume more junk food tend to get bad grades in schools because consuming junk food lacks the essential nutrients necessary for brain growth.

The best suggestion to combat the harmful effects of junk food is to reduce your intake of foods high in sugar, fat, and salt. Junk food can be consumed occasionally as long as it does not form a habit. Replace junk food with fruits, which are natural sources of vitamins, especially vitamin C and antioxidants, which help prevent cell damage from free radicals that lead to aging and the premature development of diseases like cancer, heart disease, etc.

Junk food is often linked to obesity because it is high in calories, made up of sugar or fat with little fiber nutritional value and less protein (Nestle). Foods like cheese, chocolate, fried fast food items, sweet drinks, and others are considered junk food (Nestle). This means that most foods consumed in large quantities are harmful to your health, but the damage will not be felt.

Lots of fat and processed sugar in junk foods can lead to obesity and tooth decay (Nestle). Other health problems associated with excessive junk food intake include high blood pressure, insulin resistance, type 2 diabetes, and cardiovascular diseases that increase the risk of stroke and heart attack (WHO). Junk food lacks the essential nutrients needed for brain growth. Hence, it is important that people avoid or at least reduce their consumption of junk food so that they can perform well in their studies.

Conclusion

In conclusion Only when people recognize the harmful effects of junk food will they realize how unhealthy it is. You should replace your daily diet with fresh fruits, vegetables, and other whole grains, which are a rich source of the vitamins your body needs. The best suggestion is to reduce your intake of foods high in sugar, fat, and salt. People can occasionally consume junk food as long as they don’t form a habit. This allows children to develop good eating habits in school that are important for their future life.