Exercise is an activity that helps to strengthen muscles and improve physical fitness. A regular exercise program has many benefits for the human body including healthier heart, bones stronger endurance.
Importance Of Exercise In Your Life Paragraph
The importance of exercise in our life can be understood with respect to its effect on cardiovascular system. The study proves that regular physical activity reduces the risk of coronary heart disease – a condition where there is a gradual buildup of plaques inside the arteries. Exercise also lowers blood pressure and thus decreases the strain on the heart by decreasing blood pressure and reducing bad cholesterol level which further prevents from diseases like stroke or enlargement of the heart muscle. Furthermore, it increases good cholesterol level which reduces obesity.
How daily exercise maintain our health?
When you start an exercise (eg. jogging), your body needs more oxygen and glucose to provide the energy needed to perform the activity.
This is a significant change for your body because it means that metabolic processes must be altered so that they can provide more of these substances. As a result, insulin resistance is also reduced. Thus, even if you eat a high carbohydrate meal after exercising, the glucose gets used up by muscles as energy rather than being stored as fat. In addition, exercise leads to increased levels of certain hormones such as endorphins which give us the feeling of happiness and improve our moods. With these two benefits of exercising, we have better control over eating habit, which to reduction in weight gain and maintenance of weight loss.
Exercise is an activity that helps to strengthen muscles and improve physical fitness. A regular exercise program has many benefits for the human body including healthier heart, bones stronger endurance. Daily exercise maintains our heath in number of ways by specifically improving cardiovascular system, decreasing blood pressure, increasing good cholesterol level which further reduces obesity and improving moods due to increased levels of certain hormones.
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